Puerh Tea is commonly used as an aid for weight loss. Drinking a cup of Puerh tea with each meal is the correct way to use tea as a metabolism booster.
Puerh tea by itself carries less than one calorie per serving, and it is most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.

Puerh tea has received the most attention regarding weight loss with many celebrities reported to be fans of it, including Victoria Beckham and Joss Stone. Trials in China have shown that three cups a day for a month can lower blood fats by up to 30%. For weight loss, it is recommended to drink three cups a day for three months, then a cup a day for weight maintenance.

HELP YOUR HEART
For some individuals, simply limiting their intake of cholesterol does not always significantly lower their blood cholesterol level. Green tea has been shown to help decrease cholesterol. Puerh tea has been shown to help enhance fat metabolism. Both green and Puerh teas seem to bond to the cholesterol, reducing absorption as it goes through the digestive tract. This means the body does not absorb all of the fat even though it was eaten. Initial studies with Puerh tea have shown marked reductions in cholesterol. Puerh tea seems to outperform green tea in this category.

Puerh tea metabolises fat helping you to lose weight. It also helps lower cholesterol and has a mildly stimulating effect on your digestive tract.

Dosage
Drink up to a maximum of 6 bags a day.